Finding Peace in the Chaos of Parenting | Podcast
In this episode of Carpool Conversations, Amy and Marissa sit down with author, speaker, and podcast host Tara Sun to talk about something every parent feels but rarely escapes—overwhelm. Between packed schedules, constant noise, and the pressure to “do it all,” finding peace can feel out of reach.
Drawing from her book Overbooked and Overwhelmed, Tara shares her personal story of hitting a turning point that revealed just how disconnected she had become—from God, from her purpose, and even from the present moments of motherhood. With honesty and encouragement, she reminds parents that peace isn’t found in perfect systems or better time management, but in a deeper awareness of God’s presence in the middle of everyday chaos.
Together, they explore what it looks like to shift your mindset, slow down internally (even when life doesn’t), and reconnect with what truly matters. Tara offers practical, grace-filled strategies for navigating overstimulation, cultivating self-awareness, and breaking free from the cycle of constant busyness.
If you’re feeling stretched thin, mentally exhausted, or just longing for a little more calm in your parenting journey, this conversation will meet you right where you are—and point you toward lasting peace.
About Tara Sun
Tara Sun is the uplifting host of the popular women's podcast “Truth Talks with Tara” and the author of “Surrender Your Story” and “Overbooked and Overwhelmed”.
She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives.
Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.
Timestamps | Finding Peace in the Chaos of Parenting
0:00 – Welcome to Carpool Conversations
Introducing today’s conversation on finding peace in the middle of parenting overwhelm.
01:30 – Meet our Guest: Tara Sun
2:25 – The Sweet Spot of This Parenting Season
Tara shares what she’s currently enjoying most in this season of parenting.
5:00 – A Favorite Recent Podcast Guest
Tara reflects on a recent meaningful conversation from her own podcast and why it stood out.
6:53 – The Turning Point
Tara shares the personal wake-up call that revealed how disconnected and overextended she had become—and how it inspired her book, Overbooked & Overwhelmed.
11:56 – Finding God’s Presence in Everyday Moments
How our quiet time with God can look different in each season—and the freedom of inviting Him into the middle of the chaos.
16:37 – Practical Ways to Confront Overwhelm & Exhaustion
Simple, realistic tips for navigating chaotic seasons with intention, grace, and a longevity mindset.
21:49 – The Role of Self-Awareness
How self awareness plays a role in overcoming the cycle of being overbooked & overwhelmed.
26:35 – Modeling Healthy Rhythms for our Kids
What it looks like to model humility, community, and emotional awareness for our kids.
28:00 – Final Tips & Encouragement for Parents
Tara shares practical reflection questions to help parents evaluate rest, rhythms, and what truly matters.
31:26 – Question of the Week:
What makes you feel overwhelmed? What are some things you can do when you feel that way?
Links:
Overbooked & Overwhelmed by Tara Sun
Surrender your Story by Tara Sun
Podcast: Truth Talks with Tara
Habits of the Household by Justin Whitmel Earley, Troy and Ruth Simons
